Assalammualaikum..
Faham kan..apa maksud yang tersirat pada tajuk di atas he2..yes! betul,OMEGA juga boleh membakar lemak ..bukan apa,selama ni nurul dok la pikir fish oil ni just untuk minda aje..nampaknya Lecithin ade persaingan hehe Jangan risau ye, Lecithin mmg work so does Omega but the difference btwn them is the price and effectiveness ..well of course the one with extra cost work better but doesn't mean the cheaper one isn't gud. Terpulang pada kemampuan masing2 ye..
Dalam fish oil ade OMEGA fatty acid which consist of DHA
dan EPA
''Fish oil supplements may help overweight people and people with high blood pressure to lose weight, according to the National Institutes of Health. Omega-3 fatty acids or polyunsaturated fatty acids, are found in fish oil. They are considered essential to your diet because your body can't make them.''
extract from here
Macam mana fatty acid boleh bakar lemak ye?
Omega-3 fats
Omega-3 fats help you burn fat by helping your
body respond better to a hormone called Leptin (Leptin is the
Greek word for thin)
Leptin tells your body
(your brain) to suppress your appetite making you eat less so
you can maintain or lose weight
Leptin increases your
metabolism by increasing your thyroid output (your thyroid regulates
your metabolism)
Leptin also causes your
body to burn fat for energy so
If your body isn't responding well to Leptin
then the reverse happens - You'll be hungrier, and you'll store more fat so… You
can take Omega-3 fats to help your body respond much better to Leptin so you
can increase your fat-burning metabolism and…
Omega-3 fats are found in salmon,
flaxseeds, nuts, Omega-3 supplements and these other 79 foods sources of
Omega-3 fats and…
3 more ways Omega-3 fats help you lose
weight is…
1. Omega-3
fats help you control your hunger by stabilizing your blood sugar
levels
2. An
Australian study showed that when people took Omega-3 fats while on an exercise
program burned more fat than people who Only Exercised
(without taking Omega-3 fats) and people who exercised & took other types
of fat and…
3. Studies
done in Japan & The Czech republic suggest that Omega-3 fats
prevent the creation of ugly body fat and these same studies suggested Omega-3
fats promote more fat burning.
source: here
''A
2001 study published in the May 2002 edition of "Obesity Research"
discovered that rats fed fish oil gained less weight than rats
fed soybean oil. Furthermore, a 2004 study published in "Lipids"
confirms the link between weight loss and fish oil as rats with an omega-3 rich
diet exhibited reduced levels of fat and leptin. Leptin is a hormone which
regulates the appetite and is generally lower in individuals with low body fat
content. The 2004 study in "Lipids" concludes that DHA fat
oil reduces the accumulation of body fat by restricting the
hypertrophy and hyperplasia of fat cells. "Mosby's Medical
Dictionary" explains that hypertrophy and hyperplasia refers to an
enlargement of cells and an increase in cell production, respectively.''
see here
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